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Frequently Asked Questions

Kids Martial Arts

Q: “Will Martial Arts, Karate, Tae Kwon Do make my kid violent?”

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Q: “Do kids get injured in Martial Arts, Karate, Tae Kwon Do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?”

Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Do kids enjoy Martial Arts, Karate, Tae Kwon Do? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Q: “What level of fitness is required for Martial Arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “Is martial arts violent?”

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Muay Thai

Q: “Should I get in shape before signing up?”

Nope... just come as you are! Our classes help people who aren't in shape, get in shape. And they help people who are in shape get in even greater shape, fast.

Q: “I have a past injury / medical condition. What should I do before signing up?”

Contact your doctor, and see what he/she says. If your doctor has any questions for us, let us know and we'll gladly answer them!

Q: “Muay Thai seems very intense. Do people get injured a lot?”

Muay Thai IS intense. That's what's so awesome about it ;-). However, people do NOT get injured a lot. We've created a supportive, safe environment here.

Q: “What experience levels are these classes for? Beginners? Advanced? Etc.?”

All of the above. Our classes are designed for people of all Muay Thai experience levels to get an awesome experience. Whether you're a beginner or a seasoned vet - you'll get what you're looking for.

Q: “I'm NOT a competitive fighter. Are these classes right for me?”

Absolutely. Many people take our Muay Thai classes as a way to get in shape. Others want to learn an awesome martial art. Some just want to get an adrenaline rush. But you don't have to compete to fit in here.

Q: “I AM a competitive fighter. Are these classes right for me?”

Absolutely. We've helped - and continue to help - many MMA & Muay Thai fighters prepare for matches. You'll receive expert guidance for your technique and abilities... state-of-the-art conditioning to strengthen and quicken your body... and support to get your mindset right for your match.

Brazilian Jiu Jitsu

Q: "What level of physical fitness does Brazilian Jiu Jitsu require?"

Any. We have guys and gals who are in incredible shape - and others who aren't. Everyone has a great experience, and gets a killer workout, too.

Q: "Can I still take Brazilian Jiu Jitsu classes if I have a medical condition / past serious injury?"

Most people with medical conditions and past injuries can take BJJ without a hitch. However, we recommend speaking to your doctor first. He / she will know what's best. We're also glad to work around your condition / injury in accordance with your doctor's advice. Just let us know what your doctor says!

Q: "Is there a high risk for injury?"

Definitely not! After years of practice and expertise with Brazilian Jiu Jitsu, we've identified the key factors that lead to injury - and designed our program to counter each of these factors. The result: injuries do happen (as they do with any intense sport), but they're extremely rare.

Q: "Will I be the only woman in class?"

Not at all. While the classes are mostly filled with men, there are women who participate and get a lot out of our BJJ classes, too. Everyone's focus is on learning BJJ, supporting one another, and having a great time. Gender isn't an issue.

Q: "What's the class-environment like here?"

In a nutshell: supportive, fun & focused. BJJ tends to have a "family-like" vibe. After all, you're constantly challenging yourself, and striving to be your best in every class. This creates a real sense of camaraderie & team - which is part of the awesome BJJ experience.

Q: "Are these classes only for competitive BJJ?"

Not at all. We have a good blend of competitive guys, hobbyists, and people just looking for a kick-ass workout.

Q: "I'm a competitive fighter. Will these classes help me in my matches?"

Definitely. Our expert instructors will work with you to strengthen your weak points... boost your strong points... get you in amazing shape... and prepare you mentally for your matches.